Rampage of Appreciation
Begin by looking around your immediate environment and gently noticing something that pleases you. Try to hold your attention on this pleasing object as you consider how wonderful, beautiful, or useful it is. And as you focus upon it longer, your positive feelings about it will increase. Now, notice your improved feeling, and be appreciative of the way you feel. Then, once your good feeling is noticeably stronger than when you began, look around your environment and choose another pleasing object for your positive attention.
Make it your objective to choose objects of attention that easily evoke your appreciation, for this is not a process of finding something troubling and fixing it; this is a process of practicing the higher vibrations.
The longer you focus upon things that feel good to you, the easier it is for you to maintain those vibrational frequencies that feel good. And the more you maintain these good-feeling frequencies, the more the Law of Attraction will deliver to you other thoughts, experiences, people, and things that match your practiced vibration.
Since it is your primary intention, as you move through your day, to find things to appreciate, you are practicing a vibration of less resistance, and you are making your connection to your own Source Energy stronger. Because the vibration of appreciation is the most powerful connection between the physical you and the Non-Physical You, this process will also put you in a position to receive even clearer guidance from your Inner Being.
The more you practice appreciation, the less resistance you will have in your own vibrational frequencies. And the less resistance you have, the better your life will be.
The more you find something to appreciate, the better it feels; the better it feels, the more you want to do it; the more you do it, the better it feels; the better it feels... the more you want to do it. The Law of Attraction assists with the powerful momentum of these positive thoughts and feelings until, with very little time and effort, you will find your heart singing in your joyous alignment with who you really are.
In the Rampage of Appreciation, you actually set your vibrational frequency to one of allowing what you have asked for into your experience. You have been asking, in every day of your experience, and Source has answered, without exception. And now, in your mode of Appreciation, you are in the practice of receiving. You are now engaging in the last step in the process of Creation (you are letting it in).
Once you become oriented toward looking for things to appreciate, you will find that your day will be filled with such things. Your thoughts and feelings of appreciation will flow from you naturally. And often, while in the midst of a genuine feeling of appreciation for someone or something, you will feel ripples of goose bumps— those sensations are confirming your alignment with your Source.
The Teachings of Abraham
Jerry and Esther Hicks
Book: Ask and It is Given
Go to their Website
Return from Appreciation to Purpose Balance Life