Women Getting Fit
Women Getting Fit Wellness Teleseries
Website: http://www.womengettingfit.com/
Starts: June 21st, 2011
Ends: July 26th, 2011
Host: Michelle Melendez
SPEAKERS AND TOPICS
Evict the Mean Inner Room-Mate
and Reach Your Healthiest Weight Without Dieting
with authors Karen Hudson & Lily Hills
Good-Bye Excess Fat, Cellulite
and Love Handles
with Kymberly Williams-Evans & Alexandra Williams
Feeling Confident, Beating Anxiety
and Developing Resilency
with Lindsey Berkson
The HIIT Chronicles
How to HIIT Hard for Health and Beauty
With Leaura Alderson
3 Things Every Woman Needs to Know
About Exercise and Hormones
with Nina Price
Harnessing Hormonal Harmony
with Tomasa Macapilnac
The 3 Things Every Busy Woman
Should Do FIRST To Increase Her Health
with Michelle Melendez
The 5- Elements to Have More Sizzle,
Stamina & Sexiness so you can Attract
more Clients, Money & Spark in your Life!
with Dianne Delreyes
Shake Off Fatigue
and Get More Out of Life!
with Jana Beeman
How to Increase Your Prosperity,
Pleasure, and Balance
without having to sacrifice
with Tara Marino
Simple Strategies to Flatten
your Belly and Sharpen Your Mind
with Ritamarie Loscalzo
Secrets of a Harvard Gynecologist:
How Cleansing Alters Metabolism,
Energy & Hormones
with Sara Gottfried
Screw Weight Loss: the Pleasure Nutrition Approach to
increasing energy, achieving natural body weight and kissing
cravings goodbye.
with Daphne Cohn
SPEAKERS
Evict the Mean Inner Room-Mate
and Reach Your Healthiest Weight Without Dieting
with authors Karen Hudson & Lily Hills
How to Evict the Mean Room Mate in your head!
How you can support your best Friend (and she, you) to develop a Healthier Friendship with yourself.
The three steps to connecting with your Feminine side to have less stress and more fun!
How to eat in alliance with your body
How to Lose Weight... Without Dieting!
Karen Hudson & Lily Hills- Women’s Empowerment Workshop Leaders, Speakers, Co- Hosts of the Radio Show: The Goddess to Goddess Empower Hour- Inspirational Information for Women and the Divine Dudes Who Love Them, Award winner authors of A Feminine Manifesta and The Body Love Manual- How to Love the Body You Have as You Create the Body You Want
Lily is also an award winning author, life coach and the founder of The Body Love Center, a coaching service designed to assist women in developing connected and accepting relationships with their bodies. Her book "The Body Love Manual - How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.
Karen is a 1986 graduate from U.C. Berkeley and formerly worked for Four Seasons Hotels and Resorts as director of conference services and later sales manager in Newport Beach, California. After returning to Northern California she continued her career as director of sales and marketing for Pacific Agenda, designing unique meeting and incentive programs for Fortune 500 companies. Married for 23 years, she lives in Pacific Grove, California with her loving husband and two wonderful children.
www.afemininemanifesta.com
Good-Bye Excess Fat, Cellulite
and Love Handles
with Kymberly Williams-Evans & Alexandra Williams
What cellulite is and is not and how you can reduce it
What makes cellulite and fat storage worse
Five of the “best” ways to get rid of excess weight
How strength training, cardio intensity and your food choices affect your ability to lose weight
How incremental changes lead to long-term successful habits
Kymberly Williams-Evans, MA has taught fitness in person to more than 10,000 participants on 4 continents in 4 languages for 30 years. Her teaching career spans land, sea, and airwaves. Former faculty at University of California Santa Barbara in both the Dept of Exercise and Sports Studies and English, Kymberly has put her Master's Degree in English to good use publishing numerous articles, co-writing a fitness advice blog, hosting an online radio show and serving as the inaugural editor for the professional publication, "IDEA Fitness Edge."
Good things come in threes: Kymberly was a three-time finalist for the IDEA International Association for Health and Fitness "Director of the Year" award and three-time Regional gold medalist and national competitor for the National Aerobic Championship.
Alexandra Williams, MA has beenteaching, mentoring, presenting, emceeing, editing and writing about fitness for over 25 years. Currently on staff in the Dept. of Exercise Studies at UCSB, she is a contributing editor and writer for IDEA International Health and Fitness Association and frequent guest blogger for numerous online health sites.
Alexandra co-hosts the international online radio show, "Fun and Fit", based on the witty fitness advice blog of the same name. She is also a former judge for international aerobic championships.
www.funandfit.org
Feeling Confident, Beating Anxiety
and Developing Resilency
with Lindsey Berkson
How to not abandon yourself, but love and support yourself more
Learn how to master your stress hormones
Learn which herbs and nutrients reboot and refeed your brain/hormone link
In this day and age of expensive health care and shrinking economics we need to know how to take care of ourselves and how to really pull it all together
Devaki Lindsey Berkson MA DC CNS DACBN developed the first non-hormonal nutraceutical for doctors to prescribe for women for Metagenics called Fem Estro in the early 1980s, as well as launched their FEM line.
She was a contributing author to the first book to use the title Body, Mind, Spirit that came out in the late 1970s.
Berkson hosted one of the first nutrition talk shows in the 80s in San Francisco, wrote for the San Francisco Chronicle on health, worked at the first holistic multidisciplinary clinic in the US with 20 doctors, and has taught nutrition in clinical practice to many professionals for over 3 decades.
She has been a chiropractor with some naturopathic training, has a degree in psychology, a master's degree in nutrition and 2 higher board certifications in nutrition, one from the American College of Nutrition and the other as a diplomat with the American Clinical Board of Nutrition, the only board recognized by the US government for nutritional licensing.
Berkson has authored 15 books on health, 4 on hormones and women. She is known for combining wit, 3 decades of clinical acumen, together with an extensive backround in hormones, women's health, and mid life physiology.
www.lindseyberkson.com
The HIIT Chronicles
How to HIIT Hard for Health and Beauty
With Leaura Alderson
What HIIT is and why you need it
Why HIIT is the most effective exercise for Health
Why HIIT is the most effective exercise for Beauty
HIIT beyond the gym - HIIT as a Life Principle
LeAura Alderson is an entrepreneur, writer, public speaker and fitness professional whose company and products have appeared on national and local TV in addition to being featured in magazines such as SELF, Family Circle, The Week, All You, Orlando Magazine, Better Homes & Gardens and more. LeAura enjoys sharing ideas and experiences that help others to discover their own powerful potential, and created the My Trainer Fitness series of workouts to go, following her successful elimination of chronic back pain and osteopenia through exercise. My Trainer Fitness workouts place the power of the professional in your palm with do-ityourself personal workouts to go.
LeAura is also a mother of two internationally adopted, home-schooled children, and partners with her husband, Coleman Alderson, in domestic and international real estate investing and development, and is a certified trainer for The Passion Test™. LeAura is an avid learner, more fit and healthy today at 52, than at 25, regularly rising before dawn to embrace each day with delight at what’s possible.
www.mytrainerfitness.com
3 Things Every Woman Needs to Know
About Exercise and Hormones
with Nina Price
How better fitness benefits your sleep, your energy level, and your sex life
Why exercise is the perfect antidote to annoying menopause symptoms
How getting fit at midlife sets you up for better health as you age
Nina Price is a licensed acupuncturist, speaker, teacher, radio personality, business and wellness coach who helps people over 40 "push the reset button" on their health, and the rest of their lives, so that they can have Midlife Without Crisis.
With an M.B.A. from the University of Michigan, she is a former Silicon Valley high tech marketing exec who after twenty years in the computer industry learned that "it was time to do something else". In 2001 she "pushed her own reset button" and reinvented herself as a board certified healthcare professional so she could serve others over 40 - people just like she used to be.
www.thetalkaboutmidlife.com
Harnessing Hormonal Harmony
with Tomasa Macapilnac
How scheduling your “me” time helps your endocrine system so you can be a clear channel for yourself, your family and your work
One super food that helps to balance the endocrine system quickly an that is packed with so many minerals and nutrients that are key to having hormonal harmony
A fun and easy way, right at our finger tips to ease your emotions so you can enjoy each moment in your life and your relationships and especially the one with yourself
A paradigm shift about how we as women think about our hormonal health and feel every cell in your body respond to it.
Tomasa Macapinlac is The Self-Care Queen committed to providing transformational bodywork and health care solutions from the inside out to women.
After hearing the women in her professional and personal life – complain about symptoms that were obvious hormonal imbalances, Tomasa chose to focus on these challenges and the health projects they cause, such as PMS, perimenopuase and menopause. Today, she helps women obtain quick and lasting solutions to their hormonal imbalances creating harmonious relationships and joyous lives full of love, purpose and passion! Ask her about becoming a Heroine of Hormonal Harmony and watch your whole life shift.
Tomasa is a nationally recognized Diplomat of Asian Bodywork Therapy, by National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), who’s given thousands of sessions to women and men with lasting results.
www.selfcarequeendom.com
The 3 Things Every Busy Woman
Should Do FIRST To Increase Her Health
with Michelle Melendez
The First Thing Most Health and Wellness Experts Have You Do To Increase Your Energy
The #1 Exercise You Can Do Right At Your Desk To Firm and Tone In Less Than 10-minutes
The #1 habit Most Busy Women Do Everyday that Is Killing Them Slowly
Michelle has been a professional fitness instructor since 1996. She is the creator of the Easy Weight Loss Game, author of Get Thin This Time e-book, and founder of Women Getting Fit Wellness Teleseries. .
Current certifications:
ISSA (International Sports Sciences Association) Personal Training
The Pilates Coach®
Fitness by Phone® Coach
Resist-A-Ball® Personal Training
Senior Balance
Advanced Psych-K
Master Bender Trainer
And more
The 5- Elements to Have More Sizzle,
Stamina & Sexiness so you can Attract
more Clients, Money & Spark in your Life!
with Dianne Delreyes
Bring more Sizzle to your love life and business
Improve your Stamina so you can fully enjoy your free time
Help you feel Sexier and more Confident
Help you Attract more money & spark in your life
Dianne Delreyes is a 44 year old empty-nester! She has an incredible nineteen year daughter who is entering her second year of college. She is a licensed Acupuncturist and has a Masters Degree in Chinese Medicine.
Dianne has had a private practice now for about seven years and decided that now was the time to reach out and help more women across the globe.
She has also studied Nutrition now for quite some time and has been an avid Yoga student for more than seven years as well.
http://www.theantiagingartist.com/
Shake Off Fatigue
and Get More Out of Life!
with Jana Beeman
How to use food and yoga to blast your energy through the roof while keeping your cool
Get off the energy roller coaster once and for all
Learn how to focus your mind,release stress and feel fabulous
Top Ten tips to help you lose weight and feel great EVERY day
Jana Beeman is a Board Certified Holistic Health and Nutrition Counselor, AADP certified. She is certified in Yoga and Restorative Yoga, Hypnosis, is a dance and fitness trainer, meditation and stress relief trainer and EFT practitioner.
She specializes in helping women suffering from migraines, chronic pain or issues such as food allergies and inflammation get their balance back and start feeling fabulous. She also works with weight loss for those who are diet-resistant
Jana’s unique approach to ultimate health focuses on:
Teaching the body how to relax and function at its best
Analyzing how the body is reacting in order to heal imbalances
Finding the places in the body that are weak and strengthening them naturally
Healing the organs and creating amazing energy
Fighting chronic stress with easy to do techniques to instantly relax and focus
Improving sleep and increasing energy with small easy-to-implement changes
Changing the focus from surviving another day to conquering it!
Using multiple modalities to achieve clear thought, increased insight, amazing energy and vitality, alleviate chronic pain, normalize body weight, smash stress and feel better every day
http://www.balancedlifetoday.com/
How to Increase Your Prosperity,
Pleasure, and Balance
without having to sacrifice
with Tara Marino
The 1 "thing" every woman wants, why they don't get it, and how you can have it NOW
The mistake that 99% of women are making that is blocking you from loving your body and how to love it now without really trying
Why doing alone doesn't get it done, PLUS 1 strategy that will change your "TO-DO" list forever!
Tara Marino – creator of the FemmeTypes tm and The Power of Sensuality tm program knows how to live a sensual life.
She’s a mix of east coast sensibility – west coast golden girl – ballerina and international business professional.
Tara has created a system that has allowed her to move her family to France by helping hundreds of women ignite a special power to be able to achieve their own success with prosperity, balance and pleasure. Tara’s passion for empowering women comes not only from her diverse background, but from the heart-breaking experience of losing her first son, when Tara was only 25. Instead of asking “Why me,” Tara asked herself “How?” How to CHOOSE the impact of this experience on her life?
It’s through the answers to these questions that she’s crafted a life that includes creating a multiple 6 figure business and now lives in the French Alps with her husband and two boys. She is running her business and her life, on her terms and invites women all over the world to do the same.
http://www.elegantfemme.com/
Simple Strategies to Flatten
your Belly and Sharpen Your Mind
with Ritamarie Loscalzo
The role of the stress hormone cortisol in expanding your waistline and dulling your memory and the most effective strategies to flatten your tummy and sharpen your mind.
How adrenal stress zaps your libido and what to do to restore your life before your partner finds a new love.
The 3 most important nutrients for adrenal health and how to make sure you're getting enough.
The most accurate ways to measure your adrenal health and create a plan to restore your natural radiance by balancing this oh-so important endocrine gland.
Ritamarie's passion for natural healing was ignited by her success in healing her own chronic fatigue and adrenal exhaustion, Candida, allergies and digestive issues by conquering her stress demons and food addictions.
From a chronically fatigued and sick twenty something to over 50 and fabulous, Dr Ritamarie Loscalzo combines over 25 years of vibrant living with the latest scientific health knowledge to educate, inspire and coach you on your journey to vibrant health. Passionate about fresh, whole, green foods, low stress living and a dash of daily fun, Dr Ritamarie focuses on simple effective ways to motivate you to achieve your health goals.
A Chiropractic Doctor, Certified in Acupuncture, Nutrition and Herbal Medicine, as well as a certified living foods chef, instructor, coach, speaker and author, Dr Ritamarie specializes in women’s fatigue, hormone issues, digestive challenges, allergies and immune rebalancing. She practicesintegrative health care, using her knowledge of biochemistry, nutrition, herbs, structural alignment and the power of the mind to return the body to a state of natural, vibrant health.
http://www.drritamarie.com/
Secrets of a Harvard Gynecologist:
How Cleansing Alters Metabolism,
Energy & Hormones
with Sara Gottfried
How hormonal imbalance is at the root of 70% of weight gain: learn how cleansing can correct adrenal, thyroid and sex hormone problems (estrogen, progesterone, testosterone)
How detoxification boosts metabolism and energy
How removing common toxins (gluten, sugar, alcohol, dairy, caffeine) for 14-21 days can heal your gut, leading to dramatic improvements in skin and eyes
How toImprove your mood and motivation by balancing your neurotransmitters
How to jump start weight loss and mental clarity
Sara Gottfried, MD, is an organic gynecologist and yoga teacher with a wildly successful integrative medicine practice in the Bay Area of California. She is a graduate of Harvard Medical School and is a board-certified gynecolosit. Her medical practice is mostly virtual but based in Berkeley, CA. She is a mother suspicious of processed sugar and a yogini hotly pursuing lithe, lean lusciousness. She is committed to deep green, organic living. She is a scholar and a seeker: of truth, vitality, hormonal balance, sacred balance, spirituality and divine self-actualization. http://www.saragottfriedmd.com
Screw Weight Loss: the Pleasure Nutrition Approach to increasing energy, achieving natural body weight and
kissing cravings goodbye.
with Daphne Cohn
How to tune into your body to give it what it wants, every time
Why pleasure is essential to getting the body (and spirit) you crave
How to end cravings once and for all
Tips on immediately increasing your energy
Daphne Cohn studied Whole Health Education at the National Institute of Whole Health. She became a Raw Food Specialist with the Body-Mind Institute Raw Nutrition Certification Program and she is anIntuitive Eating Counselor.
Daphne has taught courses on nutrition locally and around the United States.
Daphne has conducted five international telesummits, interviewing over 65 health and wellness experts including Byron Katie, Debbie Ford, Dr. Bruce Lipton, Dr. Bernie Siegel, David Wolfe, Dr. Brian Clement, Dr. Norm Shealy, Dr. Marcelle Pick and several others.
Daphne has created several online health and wellness courses.
She is currently working on a book due out in 2012. www.thepleasurenutritionist.com
